PPS Power Hour Fridays

Scio Branch Library invites you to a new event: Power Hour Fridays from 10:00-11:00am. Joseph Maiorano, Ohio State University Extension Instructor, will lead participants in fitness events for anyone yet designed for persons with limited mobility, including senior citizens. The hour is comprised of a warmup, then a few Zumba Gold Dances, and last a time of no-impact stretching. Our goal is to help participants increase strength, bone density, flexibility, and balance. If you want to do only Chair Stretch, and not Zumba, then arrive about 10:35 in Scio.