ECH Health & Wellness Workshop with Julia Zern

ECH Health & Wellness Workshop with Julia Zern. Julia has been a student of Yoga for 25 years and teaching for 15, she is also a Somatic Breathwork Practitioner. 

This yoga wellness event will run for 1 hour and ECH swag bags will be given out to all participants.

Julia will guide you through this 60 minutes All levels Yoga practice. We will use mindful movement to center and align our bodies and minds. *Please bring your own mat.

Designed to create space and balance between strength and flexibility, stability and ease. 
There will be opportunities to modify or take the pose a bit deeper. 
Discover how yoga can support you to let go of stress and become more present and grounded. We will do some breathing exercises to support this as well. 

*Important note: Library events are free to attend, but they are not free for us to host. When you register, we reserve a spot and resources for you. In addition, we often have waitlists, and not cancelling your spot means others do not have the opportunity to attend. We appreciate your consideration and helping us make the most of our community’s resources!