Everyday Mindfulness with Lourdes Laifer

Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindfulness practice and develop their own sustainable practice. 

This course will be based on Lourdes' knowledge of mindfulness, meditation, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in these chaotic times through mindfulness & meditation. This widens availability to mindfulness practices, which will help participants to feel better, allowing them to show up more positively in all of their relationships.