A Beginner's Guide to Meditation with Julian Paik

Curious about meditation, but don't know where to start?

In this 90 minute workshop, the intention is for the participant to not only understand the fundamental techniques and numerous benefits of meditation, but to also embark on the path to become a self-sufficient meditator.  Several different forms of simple meditation and breathing exercises will be practiced, analyzed and discussed.  

The workshop will not only provide a basic introduction to meditation for beginners, but is also appropriate for seasoned meditators as well. All are welcome.

Instructor:  Julian Paik

- certified meditation teacher by the Veda Center
- trained in Vipassana, Vedic and Transcendental Meditation (TM)
- meditation teacher since 2016, yoga teacher since 2003 
- for more info visit:

www.julianpaik.com