Adult Yoga with Clinton's Outer Essence

Join us for an introduction to yoga with Brecquel Kilgore of Outer Essence yoga studio. Bring your own mat, or a towel, and learn some basic poses and techniques. All experience levels welcome! Offered at two different times (8/30 @5:30pm & 9/2 @noon).

Convinced that understanding the mind-body connection is the key to a joyful and healthy life, Brecquel incorporates her formal studies in nursing, philosophy, psychology, meditation and yoga to provide students many paths to realize their best self. Her style will be sure to lift your spirit with a smile no matter how you arrive.

Learn more about Brecquel and her studio, Outer Essence:

https://www.outeressence.co/