Adult Zumba with Aimee
September 23, 2021, 6:00pm - 7:00pm
Glen Carbon Centennial Library
Fitness & Health, Free
Join us in the Youth Room on Thursdays at 6:00 p.m. for an evening workout with our very own Zumba Fitness instructor--Aimee!
Zumba is a fusion of Latin & International music combined with dance fitness moves to create a dynamic & effective cardio and toning workout. The goal of this class is to have fun and get moving! Don't worry if you have two left feet or spent the last year and a half on the couch. You can pick the intensity level that feels comfortable for you. Have fun while you burn calories, build endurance, increase energy and reduce stress.
Come in sneakers and comfortable exercise clothing and bring a water bottle. Space is limited and masks will be required.