Brain and Body Fitness

Join us for a Brain & Body Fitness program with Joseph from the Ohio State Extension office. This interactive program is designed for adults and focuses on supporting the brain and body health through nutrition topics such as the benefits of protein and eating for your brain, along with gentle, adaptable movement activities. All activities can be adjusted for different ability levels. Please wear comfortable clothing and be prepared to move. Third Tuesday of February, March, and April, 2:00 PM. Scio Branch Library. February 17th, March 17th, April 21st