Calm Before Fruitcake

Presenter: Maria Holme is the owner of coaching business Your Next Step and has been providing Motivational wellbeing insight and workshops to groups and clients.

In this presentation:  We will be learning some calming techniques to reduce stress. Also, strategies that confirm that you don't have to do it all during the holidays!  In addition, some examples and stories of sentimental gift giving ideas. Attendees will receive handouts to keep practices in mind on a daily basis too.