Chair Yoga and Mindfulness with Joelle Van Sickle

Chair Yoga and Mindfulness with Joelle VanSickle continues for the new year!

This session will run every Tuesday until June 23.

Yoga helps to promote strength, balance, and flexibility along with a sense of mental clarity and focus. Learn how Yoga postures and breathing techniques can have an effect on the nervous
system in a way that’s either energizing, calming, or balancing.

This class is for any experience level and uses a chair for seated postures.

Part of the class can be done either seated or standing depending on the practitioner’s needs. Wear comfortable clothing that you can move in.