Chair Yoga and Mindfulnesss

Chair Yoga is back with Joelle !

This class will run every Wednesday until October 11th for six weeks. (Make sure you register for the Wednesday you're interested in.)

*There will be a fee of $10.00 payed to the instructor for these classes in Fall. 

Yoga helps to promote strength, balance, and flexibility along with a sense of mental clarity and
focus. Learn how Yoga postures and breathing techniques can have an effect on the nervous
system in a way that’s either energizing, calming, or balancing.

This class is for any experience level and uses a chair for seated postures.

Part of the class can be done either seated or standing depending on the practitioner’s needs. Wear comfortable clothing that you can move in.

Any questions please email: adults@butterfieldlibrary.org