Chair Yoga Class

June 20, 2024, 11:30am - 12:30pm

Event Series

White Lake Community Library

Classes, Fitness & Health

Chair Yoga Class

Find your center and get grounded in this gentle yoga class practiced sitting and standing using chairs for support and stability as needed.  This practice is designed to meet students where they are and offer the same benefits as traditional yoga including increased strength and flexibility while reducing stress and promoting a calm, clear mind.  

 

All levels and abilities are welcome! Chair yoga is ideal for individuals who need support for balance and safety, those recovering from illness or injury and others challenged with joint mobility.  It is also beneficial to anyone not affected by physical challenges and interested in learning new ways to increase range of motion, practicing breath work for improved endurance and meditation for peace of mind.  Additionally, this is a great form of yoga for beginners because it offers a safe way to learn the poses and postures. 

 

Suggested class donation $5 or free to Silver Sneaker participants.

 

A yoga practitioner since 2005, Rhonda Aley completed the Sivananda Yoga Teacher training program to receive her RYT 200 Yoga Alliance Certification in 2013 and, without delay, embraced teaching a variety of classes.  In 2016, she expanded her expertise by acquiring certifications in The Art of Assisting and Adjusting as well as Chair Yoga - a practice aimed at making yoga accessible to all.

 

Rhonda’s extensive teaching hours and ongoing experience have elevated her Yoga Alliance Certification to the higher level of E-RYT200. Her spectrum of classes includes Beginners/Basic, Gentle, Mellow Vinyasa, Pre-Natal, Restorative, Yin, and Accessible Chair yoga. She believes in the inclusivity of yoga, advocating its benefits for individuals of all physical abilities and feels honored to share classic poses, philosophies, breathing techniques and relaxation methods to foster holistic wellness.

When

June 20, 2024

11:30am - 12:30pm

Where

Google Map Link

3900 White Lake Drive, Whitehall, MI 49461

Organization

White Lake Community Library

(231) 894-9531

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