Chair Yoga for Adults

Join us on Friday, Dec. 1 at 10 a.m. for Chair Yoga for Adults led by yoga instructor Ally Lauren McElroy. This 1-hour class is held in the Library's Jones Meeting Center and designed for the unique needs of adults and seniors, providing a safe and supportive environment for all fitness levels. Chair yoga offers a series of slow and gentle movements that are easy on the joints and perfect for individuals with limited mobility. You'll explore a range of seated and standing poses, all supported by a sturdy chair. This class is open to adults and seniors regardless of previous experience with yoga. Chairs will be provided. Registration is required.

Ally is a certified 200-hour yoga instructor, specializing in vinyasa yoga, yin yoga, yoga sculpt, prenatal yoga, and chair yoga. She loves connecting with students and giving them a safe space to move and connect with themselves and their breath.