Chair Yoga for All

Join Natasha Kumar, a certified yoga teacher, for a 45-minute workshop on chair yoga to gently work your joints and core to build strength and flexibility. This workshop is for all, but especially for those who sit at a desk during the day or otherwise need tips on how to move even while sitting. Kumar teaches yoga at Beaumont Health Fitness Club and the OPC in Rochester. 

Space is limited to 75. The program is open to RHPL cardholders. Registration is required.