May 26, 2023, 11:30am - 12:30pm
Event Series
Tappan Free Library
Classes, Fitness & Health
This class will include breath work, guided meditation, and mindfulness practices as well as gentle arm and leg movements while seated, opening up the joints and activating the muscles. A portion of the class will be spent standing, using a chair as a prop, for safety and balance. Enjoy a calming and rejuvenating experience. The class suits all body types and ranges of movement.
May 26, 2023
11:30am - 12:30pm
TAPPAN LIBRARY - COMMUNITY ROOM
93 Main Street, Tappan, NY 10983
