Community Meditation

Join us for a meditation class taught by Lata Massa, a trained yoga teacher in the Himalayan Yoga Tradition. Beginning with gentle movements and breathing to bring relaxation and vitality to the mind and body, learn an easy 4 step practice of meditation for an enjoyable experience of inner calmness and peace.

Practice within your comfort level. Please bring a yoga mat, and either a small cushion or towel.

Registration is suggested for the 5-week session. Register online or call the library at 414-425-8214.