Eat & Engage - Cardio Drumming at NTAL

Part of NTAL's Eat and Engage Series: Cardio drumming is a fun and simple exercise that activates many muscles with high-intensity drumming movements. You don’t have to be a drummer to do it, and you don’t even need drums. We will briefly introduce you to cardio drumming, the equipment it requires, and how it’s done. Join Gail Chapman and friends to try this fun exercise, equipment provided! Just bring a towel and water and wear comfortable clothes.