Fitness & Health, Library, Local Business, Virtual
Wed 21 class has been cancelled.
This Slow Flow practice will lead you through a series of yoga poses that focus on strengthening, lengthening, and stretching. Side effects may include a sense of well-being and feelings of peace and calmness!
1. Two foam yoga blocks
2. A blanket
3. A yoga strap (or belt, towel, scarf)