Fall Prevention Presented by the Dubois County Health Department

Whether you are recovering from an injury, noticing changes in your agility, or simply want to stay strong and independent as you age, this program is for you. Fear of falling can cause us to cut back on the activities we love, which actually lowers our stability. This compressed, practical course combines group problem solving with gentle exercises to help you build strength, improve flexibility, and identify safety hazards in your daily environment. Join us to conquer your hesitation, master your movement, and keep doing what you love with confidence.