Good Nights for Good Mornings

November 5, 2026, 1:30pm - 2:30pm

Exeter Community Library

Educational, Fitness & Health, Free

In this workshop, we will do a deep dive into why we sleep or why we don't, the biological processes that require sleep, and some tips for recovering the snoozy foundation of good health.

When

November 5, 2026

1:30pm - 2:30pm

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Where

Exeter Community Library

4569 Prestwick Drive, Reading, PA 19606, program room

Organization

Exeter Community Library

(610) 406-9431

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As the busiest library in Berks County, we welcome you! Our library is a safe place for all to come and enjoy. We provide resources that enhance the cultural, social, and intellectual lives...

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