Grounding with Sound (GVSU Series)

Feeling overwhelmed, anxious, or just mentally stretched thin? You’re not alone, and you don’t have to navigate it without support. Prioritizing our mental health is a vital part of self-care, especially when anxiety and other challenges show up in our daily lives.

Visit White Lake Community Library on Wednesday, December 3, 5:30-7pm for a session of sound bathing presented by HealthWest. Sound bathing invites you to lie down or sit still, close your eyes, and listen to resonant sounds produced by various instruments. These gentle vibrations help participants relax, practice stillness, and focus. Scientifically, sound baths have shown potential benefits, including reduced tension, anxiety, and increased emotional wellness.

Participants are encouraged to wear comfortable clothes and bring their own yoga mat or blanket. (Chairs will be available for those with limited mobility.)

Registration appreciated at wlclib.org/calendar.

This program is part of a series in partnership with Muskegon Area District Library, Hackley Public Library, GVSU’s Center for Civic Discourse, and WGVU.  Funding provided by The Community Foundation for Muskegon County. More information on the series can be found at wgvu.org/community-conversation.