Guided Breathwork

Discover the magic of breathwork. This guided session invites you to use your breath as a tool for release, clarity, and renewal. Together with music and shared energy, we’ll create a safe space for deep letting go — whatever that looks like for you. All are welcome.

Meet your guide- Diana Benz is a certified breathwork facilitator, Block Therapy™ instructor, yoga teacher, and Reiki master practitioner. She is devoted to creating joyful spaces for healing, growth, and connection. Learn more at https://blockandbreathe.com/

What you’ll need:

Wear warm, comfortable clothes suitable for lying down.
Avoid heavy meals at least 30 minutes prior to arrival.
Bring a mat and a blanket for comfort, (or borrow these from RHCC)