Mondays (except from holidays), 6-7pm, Zoom: Join us for our returning Heartfulness Medication program online. The Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace. The relaxation and meditation techniques are taught over free courses: Each class covers both the conceptual framework as well as practical meditation and relaxation sessions (classes last for 1 hour). The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.
Join the sessions here:
Mission: The Pontiac Public Library is committed to providing comprehensive print and electronic collections, and innovative technologies and programming designed to enrich life, stimulate intellectual...
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