Heartfulness Meditation

Tuesdays and Thursdays (except from holidays), 6-7pm, Microsoft Teams: Join us for our returning Heartfulness Meditation program online. The Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace. The relaxation and meditation techniques are taught over free courses: Each class covers both the conceptual framework as well as practical meditation and relaxation sessions (classes last for 1 hour). The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years. The Microsoft Teams meeting link follows:

Connect HERE!

Registration is not required!

Note: This is a third party outside of this library. Any changes and/or cancellation are not our responsibility!