IN PERSON Adult Chair Yoga

Program Room B

Pamela Nixon, a Certified Yoga Instructor and owner of Peace Play, will lead this 45 minute class of guided relaxation, breathwork, and seated stretching/poses (with the assistance of a chair). All poses can be modified based on your level of mobility and all are welcome. Registration required. PLEASE NOTE THIS IS A ONE TIME OFFERING. Just like any yoga class, yoga can give you more flexibility (in body and mind), physical and mental strength, increased energy, improved memory and clarity.