Introduction to Mindfulness Meditation Part IV via Zoom

October 28, 2021, 6:00pm - 7:30pm

Hendrick Hudson Free Library

Adult, Classes, Educational, Fitness & Health, Free, Library, Virtual

In Part Four of Mindfulness Meditation, Dr. Joseph Schippa, Ph.D., will again review the basics of mindfulness meditation and extend the practice to compassion for self and others while participants learn Tara Brach’s four-step RAIN meditation. It is not necessary to have attended previous sessions to attend this class. Registration begins October 14. The Zoom invitation will be sent out one day prior to the program.

External Link(s)

View Website - https://www.henhudfreelibrary.org

When

October 28, 2021

6:00pm - 7:30pm

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Where

Google Map Link

Hendrick Hudson Free Library

185 Kings Ferry Road, Montrose, NY 10548

Organization

Hendrick Hudson Free Library

(914) 739-5654

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