Keen Kinetics

Keen Kinetics: Harmonizing the body and mind through melody, movement, and mindfulness 

Program for adults 
Thursdays, January 9, 16, 23, 30, 1 – 2pm 
Join Kristy and Kim, as we embark on a joy-filled journey to exercise our brains and bodies, through delightful music and chair-based movement. We will experience proven techniques, like expressing gratitude and mindfulness, that keep the aging brain at its sharpest. 
While this program will target seniors, anyone who wants to be proactive in keeping their brain sharp may participate. 

*Registration is required.