Life, Practically: The Busy Brain

Do you ever feel like you're stuck in mental loop? Sarah, from Four Directions Alchemy, lead us in 60-minute guided sessions. Each class combines accessible education, guided discussion, reflection, and practical exercises. Participants explore an everyday pattern, understand what drives it, practice useful techniques, and leave with something they can use right away. This event will be on September 14, 6:00 pm at the Ludington branch If you're interested, please register online or contact the library.

This is the first session in a series centered around exploring patterns in our everyday lives that cause us to feel, "stuck," and learning practical ways to move forward. Future sessions:

October 5 - Understanding stress
November 2 - Everyday Resilience
December 7 - Boundaries without Guilt