Mindful Moments Meditation Class (also available via Zoom)

Reconnect with your breathing and foster a sense of presence amid the great outdoors' sounds and sights. Participants are invited to pause from daily life's turmoil and engage in mindfulness practices that promote relaxation and inner peace. Mike imparts essential techniques for grounding, visualization, and stress release, all within the embrace of nature's splendor. During the session, attendees will learn how nature can amplify the meditation experience, offering an ideal setting for introspection and clarity. This guided session enriches your connection with yourself and the environment, regardless of your experience level. Registration requested.

This program is intended for adults. Older children and teens may attend with adult supervision. Please register through our online Events Calendar or by calling 734-676-9777.

This program will also be available via Zoom at this link: https://us06web.zoom.us/j/87239911983 The Meeting ID is:872 3991 1983