Mindfulness Meditation

Mindfulness : maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Meditation : a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting.

Whether you are new to meditation or wish to connect with others who practice, join Ferdie for his weekly Tuesday morning meditation in the Movement Studio.