March 29, 2025, 2:00pm - 3:00pm
Brighton District Library
Fitness & Health, Library
Mindfulness Meditation-A practice to develop a calm, clear, focused mind. It promotes self compassion, improved health and well-being. A skill to help navigate life in a fast paced world.
Presented by Robert Martin, LMSW
Psychotherapist practicing in Brighton.
Practitioner of vipassana meditation 26 years.
Teacher of mindfulness meditation 16 years.
March 29, 2025
2:00pm - 3:00pm
Add to CalendarBrighton District Library - Room A/B
100 Library Drive, Brighton, MI 48116
