REGISTRATION OPEN! for Z Spot Fitness Girls on the Mat (GOTM) Yoga and Self-Esteem Program (Girls Ages 9-13)

Z Spot Fitness Girls on the Mat (GOTM) Yoga and Self-Esteem for Girls Ages 9-13 This session classes are on April 12, 26 & May 3, 10 (No class April 19) $56 for 4 weeks. To register, call 734-474-6792 or after any drop-in class. Join us on the mat for a 4-week program for girls ages 9-13 that encourages young women to develop self-respect and self-confidence. Yoga postures and breathing techniques reduce anxiety and increase strength, flexibility, and balance. Each class introduces a positive message, inspiring gratitude and kindness while supporting healthy lifestyle choices.