Self-Care 101 with Frontier Health

Stressed? Anxious? Feeling burned out? Want to learn about self-care but not sure where to start? Frontier Health will lead a free workshop on Tuesday, March 28 at 6 p.m. in the Kathryn Jones Meeting Room about self-care and how to improve your emotional and mental well-being. Registration is required. Call (423) 434-4454 for more information.

Frontier Health is a regional provider of behavioral health services and strives to increase emotional, mental, and physical well-being within the communities they serve.