Silence Between the Shelves: A Six-Week Meditation Series

This series, grounded in evidence-based practices, is designed for beginners and those looking to deepen their mindfulness skills. Each session will introduce practical techniques like breath focus, mindful movement, and loving-kindness meditation to help participants develop personal practice and reduce stress. Open to all levels, this series fosters a sense of community as participants learn to slow down, connect with themselves, and support each other on the path to mindfulness.

Registration is required and begins March 14. Bloomfield Township residents have one week of priority registration before registration opens to all. Registration covers enrollment for the entire six-week course.

For more information, contact the Adult and Teen Services department by email at AskAdult@btpl.org or by calling 248.642.5800 and asking for the Adult and Teen Services desk. If you require additional accommodations, please contact us at least 24 hours before the program date.

Thank you to the Friends of the Bloomfield Township Public Library for generously sponsoring this event.