Stress Less wth Mindfulness On-line and Relax: Alternatives to Anger Series

November 24, 2020, 7:00am - 8:00am

Event Series

Presque Isle District Library

Virtual

21 & over, Adult, Classes, Educational, Free, Library, Virtual

Stress Less wth Mindfulness On-line and Relax:  Alternatives to Anger Series
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter. Stress Less with Mindfulness is a program authored by West Virginia Extension. RELAX: Alternatives to Anger helps adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem-solving skills needed for healthy relationships. What is anger? Nov 16, 2020 from 3:30-5:00 PM Calming Down and Destressing. Nov 17, 2020 from 3:30-5:00 PM Six Principles of Problem Solving. Nov 18, 2020 from 3:30-5:00 PM Forgiving and Letting Go of the Past. Nov 19, 2020 from 3:30-5:30 PM This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

External Link(s)

More Information - https://www.canr.msu.edu/events/online-stress-less-with-mindfulness-november-10-november-24

Virtual Event

https://www.canr.msu.edu/events/online-stress-less-with-mindfulness-november-10-november-24

Relax: Alternatives to Anger series begins on Monday, November 16 from 3:30 pm to 5:00 pm through Thursday, November 19th. The classes are free to the public. Please link here for details for class description: https://www.canr.msu.edu/events/relax-alternatives-to-anger-series-online-nov-16-19-2020-at-3-30 What is anger? Nov 16, 2020 from 3:30-5:00 PM Calming Down and Destressing. Nov 17, 2020 from 3:30-5:00 PM Six Principles of Problem Solving. Nov 18, 2020 from 3:30-5:00 PM Forgiving and Letting Go of the Past. Nov 19, 2020 from 3:30-5:30 PM

When

November 24, 2020

7:00am - 8:00am

Where

This is a Virtual Event

https://www.canr.msu.edu/events/online-stress-less-with-mindfulness-november-10-november-24

Relax: Alternatives to Anger series begins on Monday, November 16 from 3:30 pm to 5:00 pm through Thursday, November 19th. The classes are free to the public. Please link here for details for class description: https://www.canr.msu.edu/events/relax-alternatives-to-anger-series-online-nov-16-19-2020-at-3-30 What is anger? Nov 16, 2020 from 3:30-5:00 PM Calming Down and Destressing. Nov 17, 2020 from 3:30-5:00 PM Six Principles of Problem Solving. Nov 18, 2020 from 3:30-5:00 PM Forgiving and Letting Go of the Past. Nov 19, 2020 from 3:30-5:30 PM

Organization

Presque Isle District Library

(989) 734-2477

Email Us

Presque Isle District Library was started as a county library in 1945. In 1994, after a successful referendum, the county library became a district library serving all of Presque Isle County and Forest...

LocalHop Mobile App

Do you have the LocalHop mobile app?

Download it now to get information on local events like this one happening right in your favorite communities!

Download for iOS Download for Android