Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 15, 22, 29; November 5). This class will be taught outdoors, weather permitting. Participants should wear comfortable clothing. Registration begins October 1 and will be limited to the first 15 registrants.
The mission of the Hendrick Hudson Free Library is to provide access to informational, educational, cultural and recreational materials and services in a variety of formats and technologies; to serve...
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