Teen Yoga

Join us for a weekly escape into mindfulness, movement, and creativity! Ages 13-18, all abilities welcome.

Teens can expect to experience a unique blend of:

• Chill Time: Relax and unwind
• Breath Time: Connect with your breath
• Sun Salutations: Flow through energizing poses
• Cool Vibes Projects: Creative activities to inspire and uplift
• Meditation
• Savasana: Relaxation and reflection

Led by Pam Tate, a 500-hour certified yoga teacher passionate about empowering teens through yoga and wellness.