Ten Keys to Healthy Eating

Holistic health coach Shpresa Toma shows you how to separate food facts from fiction. Discover the best foods to eat for optimal health, learn what to look for on food labels, find out why foods you're eating make you hungry; and learn how changing one common ingredient could help lose weight and boost energy levels. 

Toma received a Bachelor of Science degree in Applied Health Science from Oakland University. She is also a certified physical therapist assistant with Beaumont Health.