Fitness & Health, Library, Local Business, Virtual
October dates TBD
This Slow Flow practice will lead you through a series of yoga poses that focus on strengthening, lengthening, and stretching. Side effects may include a sense of well-being and feelings of peace and calmness!
Recommended props:
1. Two foam yoga blocks
2. A blanket
3. A yoga strap (or belt, towel, scarf)
The Glen Carbon Centennial Library District is nationally recognized for anticipating and meeting the needs of the community with innovative programs, strong community partnerships, and a staff committed...
